My Wellbeing Action Plan and Toolkit

Wellbeing Toolkit

The Wellbeing Toolkit is full of activities and ideas to help support your Wellbeing Action Plan.

The things that go into our wellbeing toolkit can be a jumble of all sorts of different things. Nothing is too silly to put in your wellbeing toolkit– if it keeps you well or makes you smile, or helps you when you're down it should go in…

If you know of a brilliant idea that we should add to the toolkit to share with others, let us know and we'll include it!

We hope you find this toolkit a useful starting point for trying to be kinder to yourself and keeping yourself well, especially at difficult times